I would like to send some good will to John Murga who kindly runs this forum and is recovering
Mantra
(Healing words of the Metta Ray Budda)
OM YA HA HUM
http://www.zen45800.zen.co.uk/panhala/
this means:
- OM - Clearing sound
YA - Affirmation Sound
HA - Breaking negative karma
HUM - Make it so
but does it hurt when he laughs?
BE WELL
Lobster
Spiritual Humanism
http://www.spiritualhumanism.org/